Weigh In record (no journal entry) for 23 March 2018
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87.7 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 13.00g | Prot: 45.50g | Carbs: 36.50g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Mikey Shake. Snacks/Other: Green Giant Niblets Whole Kernel Corn (Frozen), President's Choice Edamame. more...
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Losing 3.2 kg a Week
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mjuvatop's Weight History
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