Weigh In record (no journal entry) for 23 March 2018
|
99.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 56.79g | Prot: 84.41g | Carbs: 113.81g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Lasanha com Carne. Dinner: Gelados de Morango, Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Bom Petisco Atum Posta em Óleo Vegetal, Condi Gelatina Light, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gelados de Morango, 7UP 7Up Free, Condi Gelatina Light, Prozis Diet Bar Chocolate Brownie, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|