Weigh In record (no journal entry) for 23 March 2018
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83.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 110.99g | Prot: 144.94g | Carbs: 118.16g.
Breakfast: Nestle Smarties (10g), Kirkland Signature Protein Bar. Lunch: Kirkland Signature Protein Bar, Louise's Kitchen Skinny Toffee, No Name Ranch Dressing, Popeye's Spinach, Natursource Salad Topper Lite, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: French's French Fried Onions, Lay's Classic Chips, McDonald's Fries (Small), French's French Fried Onions, Natursource Salad Topper Lite, Popeye's Spinach, No Name Ranch Dressing, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), No Name Ranch Dressing, Louise's Kitchen Skinny Toffee. more...
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Losing 0.6 kg a Week
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teekos83's Weight History
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