Weigh In record (no journal entry) for 23 March 2018
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 66.83g | Prot: 77.85g | Carbs: 150.73g.
Breakfast: Amlou, Pain d'orge, Pain de Blé Entier, Kiri Kiri, Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal. Lunch: Navet Cuit, Jaouda Leben, Huile de Tournesol, Blanc de Poulet (Peau Pas Mangée), Carrotte Cuite Carotte Cuite, Oignon Cuit Oignon Cuit Légumes , Chou Vert Cuit, Potiron, Couscous (Cuit). Dinner: Pomme. Snacks/Other: Harcha Harcha, Jebli Jebli 100% Frais, Lindt Chocolat Noir 85%, Lait Entier. more...
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Losing 0.7 kg a Week
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iman_nour's Weight History
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