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sumber protein selain ayam dan tempe tahu apa ya? agak bosen tiap hari ayam tahu tempe.
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72 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 41.41g | Prot: 55.61g | Carbs: 153.03g.
Breakfast: V-Soy Soya Bean Milk, Strawberries, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Papaya, Banana. Lunch: Palm Vegetable Oil, Semur Daging, Sawi Dimasak (dari Segar), Tumis Buncis, Brokoli Dimasak (dari Segar), Tomat Merah, Wortel, Labu Dimasak. Dinner: Edamame, V-Soy Soya Bean Milk. more...
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steady weight
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 Comments
ikan, telur, daging merah, kedelai
23 Mar 18 by member: a.ramaa
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Iya juga ya. Biasanya makan telur tapi kenapa gak sadar itu protein. Haha. Makasih banyaak
23 Mar 18 by member: Herlina Andini
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23 Mar 18 by member: hendriwhyn
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ikan bnyak kak proteinnya..
23 Mar 18 by member: okyhartono
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Aah kedelai, thanks infonya..
23 Mar 18 by member: Ilestari
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23 Mar 18 by member: hani_va
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23 Mar 18 by member: permataind
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Herlina Andini's Weight History
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