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allenjr
Journal
23 Mar 18
allenjr's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
93.0 kg
Lost so far:
15.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1186 kcal
Fat: 36.15g | Prot: 52.96g | Carbs: 103.12g.
Breakfast:
Fried Egg without Fat, Coffee.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Anheuser-Busch Bud Light Beer, Cheese Pizza.
more...
2843 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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