Weigh In record (no journal entry) for 22 June 2012
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 49.27g | Prot: 69.59g | Carbs: 295.85g.
Breakfast: Coffee with Milk, Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Multigrain Bagel, Cream Cheese, Orange Strawberry Banana 100% Juice. Dinner: Yellow Cake (with Chocolate Frosting), Brown Rice (Long-Grain, Cooked), Bell Peppers, Diced Tomatoes with Roasted Garlic, Beef Steak. Snacks/Other: Gin, Tonic Water, Fruit Snacks Mixed Fruit. more...
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Gaining 1.6 kg a Week
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