Weigh In record (no journal entry) for 23 March 2018
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 49.15g | Prot: 122.56g | Carbs: 312.05g.
Breakfast: 뉴트리디데이 호두아몬드 쉐이크, 매일 매일우유. Lunch: 해물덮밥, 서울우유 서울우유, 소고기무국, 김치, 고구마 야채 튀김. Dinner: 오쿡 오리지날 닭가슴살 스테이크, 빈대떡, 찐고구마. Snacks/Other: 롯데 목캔디. more...
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937 kcal
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Exercise:
헬스 - 1 hour, 러닝머신 8km - 1 hour, 스트레칭 - 1 hour, Apple Health - 21 hours. more...
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Losing 0.9 kg a Week
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choppermon's Weight History
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