ibrahimoguzhan's Journal, 23 Mar 18

ibrahimoguzhan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2018

96.7 kg Lost so far: 8.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1425 kcal

Fat: 45.89g | Prot: 69.64g | Carbs: 183.21g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği, Süzme Peynir, Susamlı Simit. Dinner: Ayran, Lahmacun. more...

2415 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ibrahimoguzhan's Weight History

View Complete History

ibrahimoguzhan's Journal, 23 Mar 18

Submit a Comment

ibrahimoguzhan's Weight History