Weigh In record (no journal entry) for 23 March 2018
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77.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 120.13g | Prot: 173.87g | Carbs: 90.91g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Dawtona Passata, Smalec, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Carrefour Warzywa na Patelnie z Ziemniakami, Carrefour Brukselka Mrożona, Carrefour Szpinak Brykiet. Snacks/Other: Jajko, Prawdziwe Mleko 3,2%, Nestlé Cini Minis, Storck Merci. more...
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Losing 2.8 kg a Week
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