Weigh In record (no journal entry) for 23 March 2018
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96.6 kg
Lost so far: 18.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 100.37g | Prot: 151.65g | Carbs: 292.33g.
Breakfast: Яшкино Пряники Мятные, Овсяная Каша на Молоке, Яблоко. Lunch: Макфа Макароны Отварные, Яблоко, Сыр Российский, Курица Вареная, Nature Land Orechy & Tekvica, Красный Октябрь Аленка Молочный Шоколад с Фундуком и Изюмом. Dinner: Ростик'c - KFC Капучино. more...
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2771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Table Tennis (Ping Pong) - 53 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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ShirokovAE's Weight History
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