Weigh In record (no journal entry) for 23 March 2018
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60 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 38.46g | Prot: 33.63g | Carbs: 142.01g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Göbek Marul, Zeytinyağlı Bakla, Nestle Sütlü Çikolatalı Gofret. Lunch: Torku Kremalı Bisküvi, Patlamış Mısır (Düşük Yağ ve Sodyum, Mikrodalga). Snacks/Other: Torku Yarım Yağlı Doğal Süt. more...
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Gaining 0.1 kg a Week
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