Weigh In record (no journal entry) for 23 March 2018
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61 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 40.53g | Prot: 29.54g | Carbs: 83.45g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Banvit Piliç Salam, Zeytin, Salatalık (Soyulmuş). Lunch: Ayva, Ceviz, Yeşil Çay. Dinner: Mercimek Çorbası, Ülker Altınbaşak Yulaflı Kepekli, Ülker Dore. more...
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Losing 0.7 kg a Week
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mathteacher94's Weight History
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