Asandrik's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

113.4 kg Lost so far: 21.4 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

2459 kcal

Fat: 127.73g | Prot: 144.45g | Carbs: 168.91g. Breakfast: Коровка из Кореновки Йогурт без Сахара, Everyday Granola с Орехами и Мёдом. Lunch: Мираторг Котлеты из Мраморной Говядины, Белый Рис (Длиннозерный, Приготовленный). Dinner: Mutant Сывороточный Протеин, Рублевский МПЗ Вяленка Ямская, Vитамин Греческая Смесь. Snacks/Other: Olimp Sport Nutrition BCAA Xplode Powder, Щедрые Хлебцы Ржаные. more...

3012 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Asandrik's Journal, 23 Mar 18

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Asandrik's Weight History