Weigh In record (no journal entry) for 22 March 2018
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54.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 15.23g | Prot: 64.45g | Carbs: 122.60g.
Breakfast: Nestle Fitness Cereals Made with Whole Grain, Almarai Fresh Milk Low Fat Almarai. Lunch: اكتيفيا لبن لايت, Grilled Chicken (Skin Not Eaten), البطاطا المشوية بطاطا مشوية. Dinner: المراعي Yougrt. Snacks/Other: Apple, Kiwi Fruit, Watermelon. more...
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Losing 1.6 kg a Week
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murooj96's Weight History
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