Tozlu Kote's Journal, 22 Mar 18

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geri sayim basladi kalan 89 gun

93.8 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1627 kcal

Fat: 134.02g | Prot: 90.11g | Carbs: 18.78g. Breakfast: Roka, Maydanoz, Sızma Zeytinyağı, Avokado, Dereotu, Rafadan Yumurta. Dinner: Fırında Pişmiş veya Izgara Mezgit. Snacks/Other: Hindistan Cevizi. more...

2901 kcal

Exercise: Housework - 2 hours, Pilates - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

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Tozlu Kote's Weight History

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Tozlu Kote's Journal, 22 Mar 18

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Tozlu Kote's Weight History