Weigh In record (no journal entry) for 22 March 2018
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57 kg
Lost so far: 0.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 81.85g | Prot: 145.95g | Carbs: 164.67g.
Breakfast: Mamão Papaia, Ovo Frito sem Gordura. Lunch: Frango Grelhado, Ovo Cozido, Brócolis. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Pão de Queijo Low Carb, Subway Frango Com Requeijão, Subway Chipotle, Subway Frango Defumado com Cream Cheese, Fullife Nutrition Whey Protein. more...
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steady weight
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