alves alves's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

82 kg Lost so far: 6.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

741 kcal

Fat: 17.69g | Prot: 33.59g | Carbs: 119.06g. Breakfast: Café Expresso, Sakura Ararê. Lunch: Ovo Cozido, Suco Detox couve abacaxi gengibre limão, 4 Tomates Cereja, Quiabo Cozido, torta Grão-de-Bico com espinafre. Dinner: Bolo de Banana e Aveia. more...

2329 kcal

Exercise: Treadmill - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...

Gaining 1.5 kg a Week

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alves alves's Journal, 22 Mar 18

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alves alves's Weight History