Weigh In record (no journal entry) for 22 March 2018
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93 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 31.09g | Prot: 31.21g | Carbs: 140.19g.
Breakfast: Yeşil Elma. Lunch: Tam Buğday Ekmeği, Tavuklu Arpa Şehriye Çorbası. Dinner: Sütaş Light Yoğurt, Kabak Yemeği. Snacks/Other: Leblebi, Yeşil Elma. more...
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3698 kcal
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Exercise:
Cleaning - 1 hour, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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