gozdecamlibel's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

76.3 kg Lost so far: 9.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

917 kcal

Fat: 30.27g | Prot: 71.06g | Carbs: 59.27g. Breakfast: Etli Mantı, Ülker Altınbaşak Yulaflı Kepekli. Lunch: Sütaş Light Yoğurt. Dinner: Etli Mantı, Tavuk Göğüs Eti, Tavuk Sote. Snacks/Other: Kandil Simidi. more...

2043 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gozdecamlibel's Journal, 22 Mar 18

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gozdecamlibel's Weight History