ToyA00's Journal, 22 Jun 12

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Weigh In record (no journal entry) for 22 June 2012

105.3 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2012:

1350 kcal

Fat: 63.17g | Prot: 48.37g | Carbs: 142.54g. Breakfast: Lite Syrup, Plain Pancakes. Lunch: Whole Wheat Bread, Chicken or Turkey Salad, Lowfat Beef Frankfurter or Hot Dog. Dinner: Mashed Potato (from Fresh). more...

3893 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ToyA00's Journal, 22 Jun 12

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ToyA00's Weight History