Weigh In record (no journal entry) for 22 March 2018
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84 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 42.00g | Prot: 189.80g | Carbs: 144.00g.
Breakfast: Chiki Rasa Ayam Snack Balls. Lunch: Max Tea Teh Tarik, Rumah Makan Sederhana Ikan Teri Kering, Kem Chicks Sayur Toge. Dinner: Sari Roti Roti Isi Krim Coklat. more...
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Losing 0.1 kg a Week
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Ananda Ram Ali Akbar's Weight History
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