pokeybean's Journal, 22 Mar 18

Weigh In record (no journal entry) for 22 March 2018
87.7 kg Lost so far: 3.5 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:
1381 kcal Fat: 110.76g | Prot: 73.45g | Carbs: 28.62g.   Lunch: Cabot Whole Milk Mozzarella, Eat Smart Broccoli Slaw, Nature's Promise Organic Romaine Hearts, Homemade Apple Cider Vinaigrette, Pure Spring Mix - Mesclun, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Fiorucci Uncured Abruzzese, Royal Hawaiian Orchards Sweet Maui Onion Macadamias. Dinner: Ground Beef (85% Lean / 15% Fat), Taco Bell Border Sauce - Hot, Great Value Sharp Cheddar Cheese, Hormel Original Uncured Bacon, Great Value All Natural Sour Cream, Sabra Spicy Guacamole. Snacks/Other: Blackberries, Reddi-wip Original Dairy Whipped Topping. more...
Losing 0.6 kg a Week

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pokeybean's Weight History


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