Weigh In record (no journal entry) for 22 March 2018
|
87.7 kg
Lost so far: 3.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 110.76g | Prot: 73.45g | Carbs: 28.62g.
Lunch: Cabot Whole Milk Mozzarella, Eat Smart Broccoli Slaw, Nature's Promise Organic Romaine Hearts, Homemade Apple Cider Vinaigrette, Pure Spring Mix - Mesclun, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Fiorucci Uncured Abruzzese, Royal Hawaiian Orchards Sweet Maui Onion Macadamias. Dinner: Ground Beef (85% Lean / 15% Fat), Taco Bell Border Sauce - Hot, Great Value Sharp Cheddar Cheese, Hormel Original Uncured Bacon, Great Value All Natural Sour Cream, Sabra Spicy Guacamole. Snacks/Other: Blackberries, Reddi-wip Original Dairy Whipped Topping. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pokeybean's Weight History
|