Raphaela2018's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

78 kg Lost so far: 2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

924 kcal

Fat: 71.36g | Prot: 51.48g | Carbs: 24.08g. Breakfast: Café Expresso. Lunch: Azeite de Oliva, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Yoki Milho de Pipoca Premium. Snacks/Other: Valeza Queijo tipo Provolone Fresco Defumado, Member's Mark Azeitona. more...

1899 kcal

Exercise: Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...

Losing 2.5 kg a Week

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Raphaela2018's Journal, 22 Mar 18

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Raphaela2018's Weight History