Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Millikoo
Journal
22 Mar 18
Millikoo's Journal, 22 Mar 18
Millikoo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2018
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1380 kcal
Fat: 61.02g | Prot: 96.49g | Carbs: 108.45g.
Breakfast:
Banaanit.
Lunch:
Munakas tai Munakokkeli, Munakas tai Munakokkeli.
Dinner:
Kypsennetty Lohi, Pirkka Mozzarellatikut.
Snacks/Other:
Marabou Oreo Filled, Fast Pudix Proteiinivanukas, HK Saunapalvikinkku, Vaasan Koulunäkki, Porkkanat, Fast Pudix Proteiinivanukas.
more...
1470 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Millikoo's Weight History
View Complete History