Weigh In record (no journal entry) for 06 April 2016
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78 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 32.81g | Prot: 32.17g | Carbs: 215.51g.
Breakfast: Kerupuk Beras, Kerupuk Beras, Kue Bolu, Kue Bolu, Teh (Buatan), Bakpao. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mie Sedaap Mie Goreng. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2468 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 30 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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tyasmbem's Weight History
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