Weigh In record (no journal entry) for 22 March 2018
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 41.59g | Prot: 67.36g | Carbs: 102.46g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Lasanha com Carne, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, 7UP 7Up Free, Prozis Diet Bar Chocolate Brownie, Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Pão de Mistura, Matinal Manteiga Magra. more...
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Gaining 3.5 kg a Week
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Marocas45's Weight History
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