tugceeatasoyy's Journal, 22 Mar 18

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57.7

61 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

824 kcal

Fat: 32.68g | Prot: 45.48g | Carbs: 88.60g. Breakfast: Yoğurtlu Kereviz Salatası, Bulgur (Pişmiş), Nestle Nesfit. Lunch: Biftek, Bezelye Yemeği. more...

1685 kcal

Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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tugceeatasoyy's Journal, 22 Mar 18

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