Weigh In record (no journal entry) for 22 March 2018
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84.0 kg
Lost so far: 6.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 109.90g | Prot: 201.00g | Carbs: 195.25g.
Breakfast: Kirkland Signature Protein Bar, Kraft Smooth Peanut Butter, Naturegg Simply Egg Whites, Egg White. Lunch: Great Value Thin Wheat Crackers, Sunrise Farms Chicken Breast (Boneless, Skinless), Kirkland Signature Natural Peanut Butter. Dinner: Kirkland Signature Protein Bar, Jelly Belly Jelly Beans, Louise's Kitchen Skinny Toffee, No Name Ranch Dressing, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless), Pizza Pizza Medium Tropical Hawaiian Pizza, Janes Pub Style Chicken Breast Nuggets. more...
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Losing 0.5 kg a Week
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teekos83's Weight History
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