Weigh In record (no journal entry) for 22 March 2018
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73 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 126.38g | Prot: 54.51g | Carbs: 57.64g.
Breakfast: Café, Água com Limão. Lunch: Predilecta Milho Verde em Conserva, Alface Americana, Clara de Ovo Cozida, Ovo Cozido. Dinner: Castanhas-do-Pará, Amêndoas Secas Torradas (sem Sal). more...
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Losing 1.8 kg a Week
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