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Tanchik09
Journal
22 Mar 18
Tanchik09's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
77.4 kg
Lost so far:
17.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
526 kcal
Fat: 29.78g | Prot: 25.74g | Carbs: 51.24g.
Breakfast:
Савушкин Продукт Teos Йогурт Греческий Клубника.
Lunch:
Стокманн Салат Мимоза.
Snacks/Other:
Красное Яблоко.
more...
355 kcal
Exercise:
Cross Training - 30 minutes, Sexual Activity - 15 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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Tanchik09's Weight History
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