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Prümmel
Journal
22 Mar 18
Prümmel's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
92.7 kg
Lost so far:
12.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1264 kcal
Fat: 48.85g | Prot: 82.05g | Carbs: 125.21g.
Breakfast:
REWE Beste Wahl Entrahmte H-Milch 0,3% Fett.
Lunch:
Rama Cremefine 7%, Hähnchenbrustfilet, Brokkoli, Olivenöl.
Dinner:
Hallo Pizza Chicken Strips, Hallo Pizza Aioli, Hallo Pizza Pizzabrötchen Schinken Käse, Mangos.
more...
2461 kcal
Exercise:
Stall misten - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Prümmel's Weight History
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