Weigh In record (no journal entry) for 22 March 2018
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78 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 124.04g | Prot: 193.68g | Carbs: 79.23g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Carrefour Szpinak Brykiet, Carrefour Brukselka Mrożona, Carrefour Warzywa na Patelnie z Ziemniakami, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Smalec, Dawtona Passata. Snacks/Other: Trufla, Jajko, Mięso z Piersi Kurczak, Brokuły, Kukurydza, Zott Jogurt Naturalny, Cebule, Lorenz Chipsletten. more...
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Losing 2.1 kg a Week
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