Weigh In record (no journal entry) for 22 March 2018
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92.3 kg
Lost so far: 4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 68.97g | Prot: 57.70g | Carbs: 94.56g.
Breakfast: Kaffee mit Milch, GutBio Vegetarische Streichcreme Paprika-Chili, Ja! Frischkäse mit Kräutern, K-Classic Putenbrust Natur, Milfina Butter, Mischkornbrot. Lunch: Iglo Goldknusper-Filets, Saladinettes Tomaten-Karotten-Mais-Salat, Schalotten oder Frühlingszwiebeln, Omelett. Dinner: Aldi Tzatziki, Omelett, Iglo Goldknusper-Filets. Snacks/Other: Roter Tafelwein. more...
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Gaining 1.4 kg a Week
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lossi1967's Weight History
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