Andi_M's Journal, 21 Jun 12

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Weigh In record (no journal entry) for 21 June 2012

64.1 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

967 kcal

Fat: 31.48g | Prot: 34.44g | Carbs: 136.89g. Breakfast: chocolate spread, bread, rice cakes, coffee. Lunch: pasta. Dinner: milk , sugar, oats. more...

1797 kcal

Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Andi_M's Journal, 21 Jun 12

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Andi_M's Weight History