Weigh In record (no journal entry) for 22 March 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 60.39g | Prot: 208.09g | Carbs: 240.14g.
Breakfast: Parmigiano (in Pezzi), Myprotein Impact Whey Isolate Unflavoured, Conad Fiocchi di Avena, Anderson Sport Butter. Lunch: Barilla Pesto alla Genovese, Barilla Pasta Integrale Farfalle, Petto di Pollo, Carne. Dinner: Pasta Integrale Secca, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Plasmon Biscotto (1), Burro di Arachidi, Albume d'uovo, Burro di Arachidi, Prozis Whey Isolate, Pane Integrale, Fesa di Tacchino, Farro, Rio Mare Tonno al Naturale. more...
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Gaining 1.8 kg a Week
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