Weigh In record (no journal entry) for 26 April 2010
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74.8 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 77.06g | Prot: 132.15g | Carbs: 273.20g.
Breakfast: amp 1 scoop, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cranberry Macadamia Nut Cereal. Lunch: amp, Grilled Ham and Cheese Sandwich with Spread. Dinner: Genuine Draft Beer, Brown Rice (Long-Grain, Cooked), Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Cooked Asparagus (from Fresh). Snacks/Other: Special K Bar Vanilla Crisp. more...
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2743 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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