Weigh In record (no journal entry) for 21 March 2018
|
97.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 70.15g | Prot: 122.76g | Carbs: 237.54g.
Breakfast: Melón, Nopales, Huevo Revuelto, Tortillas de Maíz. Lunch: Lala Queso Panela, Champiñones, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido), Zanahoria Cocida, Calabaza Cocida (Calabaza Española). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas), Jamón de Pavo, Lala Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Cacahuates sin Sal Secos Tostados, Azúcar, Café, Papaya, Manzana, Kellogg's Special K Crisp Mora Azul. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jesus Salgado's Weight History
|