Weigh In record (no journal entry) for 22 March 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 77.18g | Prot: 160.39g | Carbs: 291.83g.
Lunch: Portakal, Un Kurabiyesi, Elma, Acuka, Sütaş Cacık, Pirinç Pilavı, Kremalı Mantarlı Tavuk, Eker Kaymaksız Yoğurt, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Aşure, Ev Yapımı Yoğurt, Pırasa, Yumurta, Kabartma Tozu (Sodyum Alüminyum Sülfat, Çift Etkili), Sinangil Tam Buğday Unu, Sarımsak, Salatalık (Soyulmuş), Domatesler, Tavuk Göğüs Eti. Snacks/Other: Muz, Fellas Whey Protein 20% İsolate, Yumurta, Kabartma Tozu. more...
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623 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 5.6 kg a Week
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psychokiller01's Weight History
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