Weigh In record (no journal entry) for 22 March 2018
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 74.38g | Prot: 124.35g | Carbs: 89.71g.
Breakfast: Bonfesto Маскарпоне, Dr. Korner Хлебцы Клюквенные, Вода, Кофе с Молоком. Lunch: Гречка Отварная, Куриное Филе с Грибами. Dinner: Сыр Российский, Кофе с Молоком, Dr. Korner Хлебцы Клюквенные, Куриные Голени с Кожей. Snacks/Other: Кофе, Чай. more...
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3071 kcal
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Exercise:
Working - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lady_Cat_86's Weight History
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