Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
АленаVi
Journal
22 Mar 18
АленаVi's Journal, 22 Mar 18
АленаVi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2018
81.1 kg
Lost so far:
8.8 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1585 kcal
Fat: 78.90g | Prot: 82.45g | Carbs: 133.94g.
Breakfast:
Кофе с Молоком и Сахаром, Алексеевское Сгущенное Молоко, Творожная Запеканка с Манкой.
Dinner:
Ржаной Хлеб, Перекресток Винегрет Овощной с Маслом, Свинина Отварная.
Snacks/Other:
Творожная Запеканка с Манкой.
more...
2373 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
АленаVi's Weight History
View Complete History