Weigh In record (no journal entry) for 21 March 2018
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111.5 kg
Lost so far: 3.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 26.73g | Prot: 53.69g | Carbs: 56.92g.
Lunch: Arroz Integral (Longo, Cozido), Couve Manteiga Refogada, Abóbora Japonesa, Patinho. Dinner: Couve Manteiga Refogada, Abóbora Japonesa, Copacol Posta de Tilápia. more...
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Losing 0.3 kg a Week
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Gabrielembuscadopeso's Weight History
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