Weigh In record (no journal entry) for 21 March 2018
|
59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 40.01g | Prot: 33.43g | Carbs: 45.00g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo de Pata, Óleo de Coco, Café. Lunch: Leite de Coco Caseiro, Torresmo. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Turma da Mônica Maçã, Banana Nanica. Snacks/Other: Água. more...
|
|
1648 kcal
|
Exercise:
Cooking - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veronicaveloso's Weight History
|