Weigh In record (no journal entry) for 21 March 2018
|
86.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 65.02g | Prot: 46.66g | Carbs: 23.55g.
Breakfast: Tirolez Queijo Coalho, Ovo Cozido, Limão, Couve Manteiga Crua. Lunch: Manteiga (com Sal), Espinafre, Ovo Frito, Ovo Frito, Repolho, Couve Manteiga Crua. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianeanelowcarb2016's Weight History
|