Weigh In record (no journal entry) for 21 March 2018
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64 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 31.46g | Prot: 42.21g | Carbs: 126.46g.
Breakfast: Kivi Meyvesi, Yeşil Çay, Gün Kurusu. Lunch: Ev Yapımı Yoğurt, Tavuk Sote, Kuru Fasulye. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Pekmez, Beypazarı Maden Suyu, Latte Kahve, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 1.0 kg a Week
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esranurbyrktr's Weight History
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