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Millikoo
Journal
21 Mar 18
Millikoo's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
57.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1262 kcal
Fat: 39.84g | Prot: 128.81g | Carbs: 95.41g.
Breakfast:
Banaanit, Maitokahvi.
Lunch:
Porkkanat, Atria Vuolu Kanafilee.
Dinner:
Kanafilee.
Snacks/Other:
Pirkka Edamjuustoviipale, Sigdal Bakeri Gourmet Näkkileipä Yrtti & Merisuola, Fitness Fitness Fruits, Fast Pudix Proteiinivanukas.
more...
1910 kcal
Exercise:
Horseback Riding - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Gym - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Millikoo's Weight History
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