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Finally a minus! Dr. visit yesterday with medication changes and referral to an Endocrinologist. Hope he has a few tricks up his sleeve for insulin resistance. Been on program but away from computer...babysitting 5 yr old with tonsils,adenoids and ear tube surgery...TAKES LOTS OF TIME AND PATIENCE!
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128.8 kg
Lost so far: 0.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 108.26g | Prot: 102.01g | Carbs: 28.56g.
Breakfast: butter, olive oil, water, nescafe hazelnut coffee stick, tomato, egg. Lunch: Saucy & Savory Stuffed Peppers. Dinner: tea, olive oil, onion, mayo, ribeye, tomato, lettuce. Snacks/Other: Cream Cheese, diet Dr Pepper, pork rinds. more...
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Losing 0.5 kg a Week
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