allenjr's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

93.0 kg Lost so far: 15.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

2116 kcal

Fat: 110.46g | Prot: 158.05g | Carbs: 117.95g. Breakfast: Fried Egg without Fat, Coffee. Lunch: BelGioioso Aged Asiago Cheese, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Red Lobster Lobster Lover's Dream. Snacks/Other: Stop & Shop Asiago Cheese. more...

2558 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 21 Mar 18

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allenjr's Weight History