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Jenna.lightning
Journal
21 Mar 18
Jenna.lightning's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
56.7 kg
Lost so far:
11.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
962 kcal
Fat: 37.60g | Prot: 37.36g | Carbs: 124.25g.
Breakfast:
Dad's Oatmeal Cookies, Apples , Cucumber (with Peel) .
Lunch:
Lilydale Sliced Turkey Breast, Whole Wheat Bread, Cheese.
Dinner:
Frankfurters or Hot Dogs and Sauerkraut (Mixture).
Snacks/Other:
Kirkland Signature Chocolate Chip Chewy Granola Bar, Carrots , Cucumber (with Peel) , Fudgsicle Fudgsicle.
more...
1471 kcal
Exercise:
Water - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Jenna.lightning's Weight History
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