Weigh In record (no journal entry) for 21 March 2018
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91.8 kg
Lost so far: 11.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 53.80g | Prot: 42.62g | Carbs: 101.61g.
Breakfast: Lidl Latte Parzialmente Scremato, Brioches Integrale Lidl. Lunch: Biscotto con Gocce di Cioccolato, Lidl Pane Cereali, Vale Finocchi al Vapore, Melanzana Cotta, Merivio Ricottina. Dinner: Pomodorini, Porto Rose Tonno all'olio d'oliva, Epiros Original Feta, Maitre Jean Pierre Fette Croccanti. Snacks/Other: Prosciutto Cotto Dulano, Crackers con Riso Soffiato Integrale. more...
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Losing 0.5 kg a Week
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